Emerald City Athletics is a fitness center located in the Greater Seattle Area. They offer a comprehensive program called the VOPA System, which guides individuals through the journey of achieving their health and fitness goals. The VOPA System consists of four steps: Vision, Objectives, Process, and Accountability.

In the Vision step, members are encouraged to clarify their reasons for wanting to achieve their fitness goals and envision their desired outcomes. The Objectives step involves setting specific and measurable targets, such as weight loss or muscle gain. The Process step focuses on implementing a results-driven strategy that includes components like proper nutrition, cardiorespiratory exercise, resistance training, and recovery.

Accountability is emphasized in the final step of the VOPA System. Emerald City Athletics offers different program options to suit varying levels of accountability, including Access Membership, Amenities Plus Membership, Champions Training, and Personal Training. These programs provide ongoing guidance, motivation, and support to help members stay on track.

With a commitment to holistic health and a proven system in place, Emerald City Athletics aims to help individuals transform their lives and achieve their desired fitness results.