Tiger-Rock Martial Arts of the Westbank is a martial arts school located in Gretna, LA. With over 40 years of experience, Tiger-Rock offers martial arts and Taekwondo self-defense classes for students of all ages and skill levels. Their unique training program combines traditional martial arts, modern physical fitness, and life skills education. They have programs specifically designed for kids, starting from age 4, which focus on teaching the basics of martial arts, as well as self-defense techniques and physical fitness exercises. For adults, Tiger-Rock offers a program that combines modern advances in physical fitness with the ancient traditions of martial arts to create a heart-pounding workout. Many adults have reported positive changes in their lives after joining Tiger-Rock, including increased confidence, reduced stress levels, weight loss, and improved overall fitness. Classes are held on weekday evenings and Saturday mornings to accommodate different schedules.